Name: Sheet Pan Lemon Garlic Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.5 tsp Salt; 0.25 tsp Black Pepper; 0.5 tsp Dried Parsley

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic infused into tender chicken breast paired perfectly with roasted crisp broccoli. This one-pan meal combines a burst of citrus with a roasted veggie crunch, making it an ideal, nutrient-packed option for dinner.

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NUTRITION

Protein

42.4g

Fat

18.2g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Dried Parsley

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and dried parsley to form a marinade.
3
Place the chicken breast on one side of the sheet pan and brush generously with the marinade, ensuring all surfaces are evenly coated.
4
Toss the broccoli florets in any remaining marinade on the other side of the pan for a burst of flavor.
5
Roast everything in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.
6
Remove from oven, let the chicken rest briefly, then slice if desired. Serve hot and enjoy your balanced, flavorful meal.