Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Roasted Vegetables

Enjoy a vibrant medley of flavors with tender lemon garlic chicken paired with a colorful assortment of roasted vegetables. This dish is packed with bright, zesty notes and aromatic spices, making it a satisfying, wholesome meal perfect for a nourishing dinner.

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NUTRITION

330kcal
Protein
39.8g
Fat
9.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Ground Cumin

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon garlic mixture.

  • 4

    Chop broccoli into florets, slice the red bell pepper, and cut the carrot into thin rounds. Toss the vegetables in the remaining olive oil mixture.

  • 5

    Arrange vegetables around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.

Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Roasted Vegetables

Enjoy a vibrant medley of flavors with tender lemon garlic chicken paired with a colorful assortment of roasted vegetables. This dish is packed with bright, zesty notes and aromatic spices, making it a satisfying, wholesome meal perfect for a nourishing dinner.

NUTRITION

330kcal
Protein
39.8g
Fat
9.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Ground Cumin

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon garlic mixture.

  • 4

    Chop broccoli into florets, slice the red bell pepper, and cut the carrot into thin rounds. Toss the vegetables in the remaining olive oil mixture.

  • 5

    Arrange vegetables around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.