YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato and Lean Turkey Sausage Hash
Savor the comforting warmth of this crispy sweet potato and lean turkey sausage hash. A medley of diced sweet potatoes, vibrant bell peppers, and onions, tossed with lean turkey sausage and a boost of egg white protein, come together with a drizzle of olive oil to create a satisfying dish that's perfectly balanced in flavor and nutrition.
INGREDIENTS
6 oz Lean Turkey Sausage
1 medium Sweet Potato
1/2 cup Red Bell Pepper, diced
1/4 cup Yellow Onion, diced
1 cup Spinach
1 large Egg White
1 tsp Olive Oil
PREPARATION
Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.
Heat the olive oil in a non-stick skillet over medium heat.
Add the diced sweet potato, and sauté for about 5-7 minutes until they start to soften.
Toss in the diced red bell pepper and onion, and continue to cook for another 3-4 minutes until they become tender.
Slice the lean turkey sausage into rounds or half-moons and add them to the skillet; cook for about 5 minutes until they are heated through and slightly crispy.
Stir in the spinach and egg white, mixing well until the spinach wilts and the egg white sets, about 2 minutes.
Season with salt and pepper to taste, then serve warm.