Silky Tomato Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tomato Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Tomato Lobster Bisque

A luxurious and silky bisque that combines tender lobster meat with a rich tomato base, gently simmered with aromatic onions and garlic, and finished with a splash of low-fat milk and a hint of olive oil for a decadent yet balanced meal.

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NUTRITION

426kcal
Protein
52.4g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat

1 cup Canned Tomatoes (No Salt Added)

1 medium Onion

2 cloves Garlic

1 cup Low Sodium Chicken Broth

1/4 cup Low-Fat Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the canned tomatoes and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.

  • 4

    Stir in the low-fat milk to create a silky texture, then let the bisque simmer for an additional 5 minutes.

  • 5

    Gently fold in the lobster meat and heat through for 2-3 minutes, being careful not to overcook the lobster.

  • 6

    Season with salt and pepper to taste if desired, and serve hot for a luxurious meal.

Silky Tomato Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tomato Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Tomato Lobster Bisque

A luxurious and silky bisque that combines tender lobster meat with a rich tomato base, gently simmered with aromatic onions and garlic, and finished with a splash of low-fat milk and a hint of olive oil for a decadent yet balanced meal.

NUTRITION

426kcal
Protein
52.4g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat

1 cup Canned Tomatoes (No Salt Added)

1 medium Onion

2 cloves Garlic

1 cup Low Sodium Chicken Broth

1/4 cup Low-Fat Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the canned tomatoes and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.

  • 4

    Stir in the low-fat milk to create a silky texture, then let the bisque simmer for an additional 5 minutes.

  • 5

    Gently fold in the lobster meat and heat through for 2-3 minutes, being careful not to overcook the lobster.

  • 6

    Season with salt and pepper to taste if desired, and serve hot for a luxurious meal.