Sheet Pan Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Broccoli

Savor a delightful medley of tender roasted chicken and crispy broccoli, all enhanced with the bright burst of lemon and aromatic garlic. This sheet pan meal brings together wholesome flavors in a simple, clean recipe that's perfect for a light yet satisfying dinner.

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NUTRITION

373kcal
Protein
39.9g
Fat
18.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

150 grams Broccoli

1 tablespoon Extra Virgin Olive Oil (13.5g)

2 Garlic Cloves

Half a Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, minced garlic from the cloves, juice and zest from half a lemon, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Toss the broccoli with a little extra olive oil, salt, and pepper, then arrange it around the chicken on the sheet pan, ensuring even spacing for crispiness.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the edges of the broccoli are crispy. Adjust timing based on thickness of the chicken.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Broccoli

Savor a delightful medley of tender roasted chicken and crispy broccoli, all enhanced with the bright burst of lemon and aromatic garlic. This sheet pan meal brings together wholesome flavors in a simple, clean recipe that's perfect for a light yet satisfying dinner.

NUTRITION

373kcal
Protein
39.9g
Fat
18.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

150 grams Broccoli

1 tablespoon Extra Virgin Olive Oil (13.5g)

2 Garlic Cloves

Half a Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the olive oil, minced garlic from the cloves, juice and zest from half a lemon, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Toss the broccoli with a little extra olive oil, salt, and pepper, then arrange it around the chicken on the sheet pan, ensuring even spacing for crispiness.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the edges of the broccoli are crispy. Adjust timing based on thickness of the chicken.

  • 6

    Remove from the oven and let rest for a few minutes before serving.