Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt (approx 300g); 0.5 scoop Whey Protein Isolate (Unflavored, approx 15g); 1 cup Mixed Berries (approx 150g); 1 teaspoon Honey; 0.5 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant and refreshing parfait that layers velvety nonfat Greek yogurt with a hint of unflavored whey protein, sweet mixed berries, a drizzle of honey, and a sprinkle of slivered almonds for crunch. This dessert is a balanced, protein-packed treat that satisfies your sweet tooth while keeping nutrients in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

2.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt (approx 300g)

0.5 scoop Whey Protein Isolate (Unflavored, approx 15g)

1 cup Mixed Berries (approx 150g)

1 teaspoon Honey

0.5 tablespoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, gently whisk together the nonfat Greek yogurt and whey protein isolate until well combined and smooth.
2
Fold in half of the mixed berries to incorporate a burst of color and flavor in the yogurt mixture.
3
Layer the mixture into a serving glass or bowl, alternating with the remaining berries for a beautiful layered effect.
4
Drizzle the honey evenly on top to add a subtle sweetness.
5
Sprinkle the slivered almonds over the parfait for a crunchy finish.
6
Serve immediately, or chill in the refrigerator for 10-15 minutes for a refreshing treat.