Black Bean Fudgy Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudgy Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudgy Dark Chocolate Brownies

Enjoy a decadent yet nutritious brownie that surprises with a fudgy texture and rich dark chocolate taste, all while sneaking in protein from wholesome black beans and a touch of whey. Perfect as a breakfast treat, a midday pick-me-up, or a dessert that fits your clean eating goals.

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NUTRITION

547kcal
Protein
35g
Fat
13.1g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

2 Egg Whites (66g total)

1 oz Dark Chocolate Chips (28g)

1/4 cup Oat Flour (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Maple Syrup (20g)

1/2 tsp Vanilla Extract (2.1g)

1/2 tsp Baking Powder (2.3g)

1/2 scoop Whey Protein Powder (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    Rinse and drain the black beans, then place them in a blender along with the egg whites, maple syrup, vanilla extract, and whey protein powder. Blend until completely smooth.

  • 3

    Add the oat flour, unsweetened cocoa powder, and baking powder to the blended mixture. Pulse briefly until the batter is combined.

  • 4

    Stir in the dark chocolate chips by hand to ensure even distribution without overmixing.

  • 5

    Pour the batter into the prepared baking pan, using an offset spatula to smooth the top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for at least 10 minutes before slicing. Enjoy warm or at room temperature.

Black Bean Fudgy Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Fudgy Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Black Bean Fudgy Dark Chocolate Brownies

Enjoy a decadent yet nutritious brownie that surprises with a fudgy texture and rich dark chocolate taste, all while sneaking in protein from wholesome black beans and a touch of whey. Perfect as a breakfast treat, a midday pick-me-up, or a dessert that fits your clean eating goals.

NUTRITION

547kcal
Protein
35g
Fat
13.1g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

2 Egg Whites (66g total)

1 oz Dark Chocolate Chips (28g)

1/4 cup Oat Flour (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Maple Syrup (20g)

1/2 tsp Vanilla Extract (2.1g)

1/2 tsp Baking Powder (2.3g)

1/2 scoop Whey Protein Powder (15g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    Rinse and drain the black beans, then place them in a blender along with the egg whites, maple syrup, vanilla extract, and whey protein powder. Blend until completely smooth.

  • 3

    Add the oat flour, unsweetened cocoa powder, and baking powder to the blended mixture. Pulse briefly until the batter is combined.

  • 4

    Stir in the dark chocolate chips by hand to ensure even distribution without overmixing.

  • 5

    Pour the batter into the prepared baking pan, using an offset spatula to smooth the top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for at least 10 minutes before slicing. Enjoy warm or at room temperature.