Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet accompanied by vibrant garlic-infused green beans and a modest serving of nutty brown rice. The dish is elegantly balanced, highlighting the rich flavors of the salmon while keeping the meal lean and nutritious.

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NUTRITION

556kcal
Protein
43.0g
Fat
32.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 198g)

1 cup Fresh Green Beans (125g)

1/3 cup Cooked Brown Rice (50g)

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your preferred doneness.

  • 5

    In a separate pan over medium heat, add the minced garlic and a splash of water or a tiny bit of olive oil, then add the green beans. Sauté for about 4-5 minutes until they are tender-crisp and infused with garlic flavor.

  • 6

    Reheat or prepare pre-cooked brown rice as per package instructions, aiming for about 1/3 cup serving.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice. Drizzle a little extra olive oil or lemon if desired for added brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet accompanied by vibrant garlic-infused green beans and a modest serving of nutty brown rice. The dish is elegantly balanced, highlighting the rich flavors of the salmon while keeping the meal lean and nutritious.

NUTRITION

556kcal
Protein
43.0g
Fat
32.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 198g)

1 cup Fresh Green Beans (125g)

1/3 cup Cooked Brown Rice (50g)

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your preferred doneness.

  • 5

    In a separate pan over medium heat, add the minced garlic and a splash of water or a tiny bit of olive oil, then add the green beans. Sauté for about 4-5 minutes until they are tender-crisp and infused with garlic flavor.

  • 6

    Reheat or prepare pre-cooked brown rice as per package instructions, aiming for about 1/3 cup serving.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice. Drizzle a little extra olive oil or lemon if desired for added brightness.