Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring perfectly seared salmon accented with aromatic garlic, paired with crisp green beans and creamy mashed sweet potato. This dish offers a satisfying balance of savory and naturally sweet flavors, making it a wholesome, clean meal for your fitness goals.

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NUTRITION

476kcal
Protein
39.2g
Fat
22g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Fresh Green Beans

1 Garlic Clove

1/2 medium Sweet Potato (mashed)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam or lightly blanch the green beans until crisp-tender. In a small pan, sauté the minced garlic in a tiny splash of water or a minimal amount of oil until fragrant, then toss the green beans in to coat.

  • 4

    For the mashed sweet potato, bake or microwave a half medium sweet potato until soft. Scoop out the flesh and mash with a fork, seasoning lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring perfectly seared salmon accented with aromatic garlic, paired with crisp green beans and creamy mashed sweet potato. This dish offers a satisfying balance of savory and naturally sweet flavors, making it a wholesome, clean meal for your fitness goals.

NUTRITION

476kcal
Protein
39.2g
Fat
22g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Fresh Green Beans

1 Garlic Clove

1/2 medium Sweet Potato (mashed)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam or lightly blanch the green beans until crisp-tender. In a small pan, sauté the minced garlic in a tiny splash of water or a minimal amount of oil until fragrant, then toss the green beans in to coat.

  • 4

    For the mashed sweet potato, bake or microwave a half medium sweet potato until soft. Scoop out the flesh and mash with a fork, seasoning lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato. Serve immediately.