Pan-Seared Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans

Enjoy a perfectly pan-seared lean steak paired with crisp garlic-infused green beans for a satisfying, nutrient-packed meal. The robust flavors of the seared steak harmonize with the aromatic garlic, making this dish a delightful balance of savory and fresh.

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NUTRITION

379kcal
Protein
44.2g
Fat
19.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak (170g)

1 cup Green Beans (125g)

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Take the beef sirloin steak out of the refrigerator about 15 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the steak in the skillet.

  • 4

    Sear the steak for about 3-4 minutes on each side, or until desired doneness is reached. Adjust timing based on thickness.

  • 5

    Remove the steak from the skillet and let it rest for 5 minutes to redistribute the juices.

  • 6

    In the same skillet, add the minced garlic (or whole clove slightly crushed) and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté them in the garlic-infused oil for 3-4 minutes, until they are tender-crisp.

  • 8

    Plate the steak, add the garlic green beans on the side, and serve immediately.

Pan-Seared Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans

Enjoy a perfectly pan-seared lean steak paired with crisp garlic-infused green beans for a satisfying, nutrient-packed meal. The robust flavors of the seared steak harmonize with the aromatic garlic, making this dish a delightful balance of savory and fresh.

NUTRITION

379kcal
Protein
44.2g
Fat
19.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak (170g)

1 cup Green Beans (125g)

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Take the beef sirloin steak out of the refrigerator about 15 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the steak in the skillet.

  • 4

    Sear the steak for about 3-4 minutes on each side, or until desired doneness is reached. Adjust timing based on thickness.

  • 5

    Remove the steak from the skillet and let it rest for 5 minutes to redistribute the juices.

  • 6

    In the same skillet, add the minced garlic (or whole clove slightly crushed) and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté them in the garlic-infused oil for 3-4 minutes, until they are tender-crisp.

  • 8

    Plate the steak, add the garlic green beans on the side, and serve immediately.