Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Baked Crispy Buttermilk Chicken

Enjoy a healthier take on crispy chicken with this baked buttermilk version. The chicken is marinated in tangy buttermilk, then coated in a light layer of panko breadcrumbs seasoned with aromatic spices. Baked to perfection, this dish delivers an irresistibly crunchy exterior and moist, tender chicken inside—a satisfying meal for any time of day.

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NUTRITION

411kcal
Protein
54.8g
Fat
5.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness.

  • 3

    In a shallow bowl, combine the buttermilk, paprika, garlic powder, salt, and black pepper.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate in the fridge for at least 30 minutes.

  • 5

    In another shallow dish, spread out the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing any excess to drip off, then dredge it in the panko until evenly coated.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help with browning.

  • 8

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    Allow the chicken to rest for a few minutes before serving.

Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Baked Crispy Buttermilk Chicken

Enjoy a healthier take on crispy chicken with this baked buttermilk version. The chicken is marinated in tangy buttermilk, then coated in a light layer of panko breadcrumbs seasoned with aromatic spices. Baked to perfection, this dish delivers an irresistibly crunchy exterior and moist, tender chicken inside—a satisfying meal for any time of day.

NUTRITION

411kcal
Protein
54.8g
Fat
5.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness.

  • 3

    In a shallow bowl, combine the buttermilk, paprika, garlic powder, salt, and black pepper.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate in the fridge for at least 30 minutes.

  • 5

    In another shallow dish, spread out the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing any excess to drip off, then dredge it in the panko until evenly coated.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help with browning.

  • 8

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    Allow the chicken to rest for a few minutes before serving.