Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring a perfect blend of creamy low‐fat cottage cheese, one whole egg and an egg white for just the right amount of protein, tossed with fresh spinach and sweet cherry tomatoes. Sautéed in heart-healthy olive oil, this dish delivers a harmonious balance of textures and flavors to start your day with energy and delight.

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NUTRITION

445kcal
Protein
24.6g
Fat
33.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

5 Cherry Tomatoes

2 Tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the whole egg and separate one egg white from an additional egg, then whisk them together with the cottage cheese in a bowl until combined.

  • 2

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and allow it to wilt slightly, about 1 minute.

  • 4

    Pour the egg and cottage cheese mixture into the skillet and let it set for about 30 seconds before gently stirring.

  • 5

    Add the cherry tomatoes, halved if desired, and continue to cook, stirring occasionally until the eggs are softly scrambled and cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring a perfect blend of creamy low‐fat cottage cheese, one whole egg and an egg white for just the right amount of protein, tossed with fresh spinach and sweet cherry tomatoes. Sautéed in heart-healthy olive oil, this dish delivers a harmonious balance of textures and flavors to start your day with energy and delight.

NUTRITION

445kcal
Protein
24.6g
Fat
33.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

5 Cherry Tomatoes

2 Tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the whole egg and separate one egg white from an additional egg, then whisk them together with the cottage cheese in a bowl until combined.

  • 2

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and allow it to wilt slightly, about 1 minute.

  • 4

    Pour the egg and cottage cheese mixture into the skillet and let it set for about 30 seconds before gently stirring.

  • 5

    Add the cherry tomatoes, halved if desired, and continue to cook, stirring occasionally until the eggs are softly scrambled and cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.