Name: Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1.5 cups Fresh Green Beans; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; Salt and Black Pepper to taste

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Savor tender, juicy chicken breast infused with bright lemon and aromatic garlic, perfectly pan-seared to a golden finish and paired with crisp, lightly roasted green beans. This dish harmonizes simplicity with flavor, making it a satisfying choice for a balanced dinner.

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NUTRITION

Protein

42.8g

Fat

13.9g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Fresh Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
In a small bowl, mix the lemon juice and minced garlic.
3
Heat 1 teaspoon of olive oil in a pan over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest; drizzle half of the lemon garlic mixture over it.
5
Preheat your oven to 425°F. Toss the green beans with the remaining olive oil, a pinch of salt, and pepper.
6
Spread the green beans on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly charred.
7
Plate the chicken breast alongside the roasted green beans. Drizzle any remaining lemon garlic mixture over the chicken for an extra burst of flavor and serve warm.