Savory Whole Grain Bread Pudding with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Grain Bread Pudding with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Bread Pudding with Spinach and Feta

Enjoy a warm and comforting dish that marries the nutty flavor of whole grain bread with vibrant spinach and tangy feta. This savory bread pudding is lightly enriched with eggs and low-fat milk, accented by caramelized onions and a hint of olive oil. Perfect for any meal of the day, it delivers a satisfying texture and a balanced taste that's both hearty and refreshing.

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NUTRITION

435kcal
Protein
22.5g
Fat
21.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Large Eggs

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Low-Fat Milk

1/4 cup Chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Cube the whole grain bread and spread it evenly in the baking dish.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion until softened and slightly caramelized, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté quickly until just wilted, about 1-2 minutes. Remove from heat.

  • 5

    In a bowl, whisk together the eggs, low-fat milk, salt, and pepper.

  • 6

    Layer the sautéed onion and spinach evenly over the bread cubes, then sprinkle the crumbled feta cheese on top.

  • 7

    Pour the egg mixture over the layered ingredients, ensuring even distribution.

  • 8

    Allow the mixture to sit for 5 minutes so the bread can absorb the custard.

  • 9

    Bake in the preheated oven for 25-30 minutes, or until the pudding is set and the top is lightly golden.

  • 10

    Remove from the oven, let cool for a few minutes, then serve warm.

Savory Whole Grain Bread Pudding with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Grain Bread Pudding with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Bread Pudding with Spinach and Feta

Enjoy a warm and comforting dish that marries the nutty flavor of whole grain bread with vibrant spinach and tangy feta. This savory bread pudding is lightly enriched with eggs and low-fat milk, accented by caramelized onions and a hint of olive oil. Perfect for any meal of the day, it delivers a satisfying texture and a balanced taste that's both hearty and refreshing.

NUTRITION

435kcal
Protein
22.5g
Fat
21.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Large Eggs

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Low-Fat Milk

1/4 cup Chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Cube the whole grain bread and spread it evenly in the baking dish.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion until softened and slightly caramelized, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté quickly until just wilted, about 1-2 minutes. Remove from heat.

  • 5

    In a bowl, whisk together the eggs, low-fat milk, salt, and pepper.

  • 6

    Layer the sautéed onion and spinach evenly over the bread cubes, then sprinkle the crumbled feta cheese on top.

  • 7

    Pour the egg mixture over the layered ingredients, ensuring even distribution.

  • 8

    Allow the mixture to sit for 5 minutes so the bread can absorb the custard.

  • 9

    Bake in the preheated oven for 25-30 minutes, or until the pudding is set and the top is lightly golden.

  • 10

    Remove from the oven, let cool for a few minutes, then serve warm.