Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and a bed of tender brown rice. This balanced dinner offers a wonderful mix of savory flavors and textures, from the crisp, vibrant green beans to the rich, buttery salmon, all elevated by the subtle kick of garlic and the earthy goodness of brown rice.

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NUTRITION

520kcal
Protein
39.7g
Fat
24.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat in the garlicky olive oil. Sauté for 5-7 minutes, stirring occasionally, until the beans are tender yet crisp.

  • 5

    While the salmon and green beans are cooking, warm your pre-cooked brown rice if necessary. If cooking fresh brown rice, prepare according to package instructions before starting other components.

  • 6

    To serve, place a portion of brown rice on a plate, top with the seared salmon, and arrange the garlic green beans on the side. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and a bed of tender brown rice. This balanced dinner offers a wonderful mix of savory flavors and textures, from the crisp, vibrant green beans to the rich, buttery salmon, all elevated by the subtle kick of garlic and the earthy goodness of brown rice.

NUTRITION

520kcal
Protein
39.7g
Fat
24.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat in the garlicky olive oil. Sauté for 5-7 minutes, stirring occasionally, until the beans are tender yet crisp.

  • 5

    While the salmon and green beans are cooking, warm your pre-cooked brown rice if necessary. If cooking fresh brown rice, prepare according to package instructions before starting other components.

  • 6

    To serve, place a portion of brown rice on a plate, top with the seared salmon, and arrange the garlic green beans on the side. Enjoy your balanced and flavorful dinner!