Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon paired with crisp garlic-infused green beans and a smooth, lightly seasoned sweet potato mash. This dish delivers a delightful balance of flavors and textures while meeting your targeted macros for a healthy, satisfying dinner.

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NUTRITION

511kcal
Protein
44.1g
Fat
25.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

0.7 medium Sweet Potato

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until the fish is just cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp (about 4-5 minutes). In a small pan, warm the olive oil over medium heat, add the minced garlic (from one clove) and sauté briefly until fragrant, then toss the green beans in to coat.

  • 4

    For the sweet potato mash, peel and chop a 0.7 medium sweet potato into cubes. Boil in lightly salted water until tender (about 10-12 minutes), then drain and mash with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy your wholesome, flavorful dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon paired with crisp garlic-infused green beans and a smooth, lightly seasoned sweet potato mash. This dish delivers a delightful balance of flavors and textures while meeting your targeted macros for a healthy, satisfying dinner.

NUTRITION

511kcal
Protein
44.1g
Fat
25.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

0.7 medium Sweet Potato

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until the fish is just cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp (about 4-5 minutes). In a small pan, warm the olive oil over medium heat, add the minced garlic (from one clove) and sauté briefly until fragrant, then toss the green beans in to coat.

  • 4

    For the sweet potato mash, peel and chop a 0.7 medium sweet potato into cubes. Boil in lightly salted water until tender (about 10-12 minutes), then drain and mash with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy your wholesome, flavorful dinner!