Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring seared salmon paired with crisp garlic green beans and a side of nutty brown rice. The salmon is perfectly seared to lock in moisture and flavor, while the garlic-infused green beans add a vibrant crunch complemented by the hearty, aromatic brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
37.2g
Fat
25.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1/2 tsp Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once hot, carefully place the salmon fillet skin-side down and sear for about 3 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans in lightly salted water for 3-4 minutes until they are tender-crisp. Drain well.

  • 5

    In a small pan, heat a tiny drizzle (optional extra drop if desired) of olive oil over medium heat. Add a minced garlic clove and sauté briefly for about 30 seconds until fragrant, then toss in the green beans to coat evenly.

  • 6

    Heat the pre-cooked brown rice, or if cooking from scratch, prepare according to package instructions.

  • 7

    Plate the salmon fillet alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring seared salmon paired with crisp garlic green beans and a side of nutty brown rice. The salmon is perfectly seared to lock in moisture and flavor, while the garlic-infused green beans add a vibrant crunch complemented by the hearty, aromatic brown rice.

NUTRITION

534kcal
Protein
37.2g
Fat
25.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1/2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once hot, carefully place the salmon fillet skin-side down and sear for about 3 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans in lightly salted water for 3-4 minutes until they are tender-crisp. Drain well.

  • 5

    In a small pan, heat a tiny drizzle (optional extra drop if desired) of olive oil over medium heat. Add a minced garlic clove and sauté briefly for about 30 seconds until fragrant, then toss in the green beans to coat evenly.

  • 6

    Heat the pre-cooked brown rice, or if cooking from scratch, prepare according to package instructions.

  • 7

    Plate the salmon fillet alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.