Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli

Enjoy succulent chicken thighs infused with a zesty lemon garlic marinade, oven-baked to perfection and paired with tender steamed broccoli. This dish delivers a harmonious blend of bright citrus, aromatic garlic, and delicate herbs, resulting in a satisfying, flavorful dinner that's both balanced and nourishing.

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NUTRITION

470kcal
Protein
44.0g
Fat
28.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

1 tbsp Olive Oil

1 clove Garlic

1/2 medium Lemon

1 cup Steamed Broccoli

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice and zest, salt, and black pepper.

  • 3

    Place the chicken thighs in a shallow baking dish and pour the lemon garlic marinade over them, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F and the edges are slightly golden.

  • 5

    While the chicken is baking, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the chicken thighs alongside the steamed broccoli. Drizzle any remaining marinade over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your balanced, delicious dinner.

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Thighs with Steamed Broccoli

Enjoy succulent chicken thighs infused with a zesty lemon garlic marinade, oven-baked to perfection and paired with tender steamed broccoli. This dish delivers a harmonious blend of bright citrus, aromatic garlic, and delicate herbs, resulting in a satisfying, flavorful dinner that's both balanced and nourishing.

NUTRITION

470kcal
Protein
44.0g
Fat
28.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

1 tbsp Olive Oil

1 clove Garlic

1/2 medium Lemon

1 cup Steamed Broccoli

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice and zest, salt, and black pepper.

  • 3

    Place the chicken thighs in a shallow baking dish and pour the lemon garlic marinade over them, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F and the edges are slightly golden.

  • 5

    While the chicken is baking, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the chicken thighs alongside the steamed broccoli. Drizzle any remaining marinade over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your balanced, delicious dinner.