Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on a classic Italian favorite. This dish features tender, baked chicken coated in a crisp blend of breadcrumbs and Parmesan, topped with a zesty marinara sauce, perfectly paired with roasted broccoli. The perfect balance of savory and bright flavors makes this meal satisfying and nutritious.

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NUTRITION

451kcal
Protein
43g
Fat
16g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow dish, whisk the egg. In another dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

  • 4

    Dip the chicken in the egg, allowing any excess to drip off, then coat evenly with the breadcrumb mixture.

  • 5

    Arrange the chicken on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 6

    Bake the chicken for 20-25 minutes until it is golden and cooked through.

  • 7

    While the chicken bakes, toss broccoli florets with a drizzle of olive oil, salt, and pepper on a separate baking tray and roast for 15 minutes.

  • 8

    Remove the chicken from the oven, and spoon marinara sauce over the top. Return to the oven for an additional 5 minutes to warm the sauce.

  • 9

    Serve the crispy chicken alongside the roasted broccoli and enjoy while warm.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on a classic Italian favorite. This dish features tender, baked chicken coated in a crisp blend of breadcrumbs and Parmesan, topped with a zesty marinara sauce, perfectly paired with roasted broccoli. The perfect balance of savory and bright flavors makes this meal satisfying and nutritious.

NUTRITION

451kcal
Protein
43g
Fat
16g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow dish, whisk the egg. In another dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

  • 4

    Dip the chicken in the egg, allowing any excess to drip off, then coat evenly with the breadcrumb mixture.

  • 5

    Arrange the chicken on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 6

    Bake the chicken for 20-25 minutes until it is golden and cooked through.

  • 7

    While the chicken bakes, toss broccoli florets with a drizzle of olive oil, salt, and pepper on a separate baking tray and roast for 15 minutes.

  • 8

    Remove the chicken from the oven, and spoon marinara sauce over the top. Return to the oven for an additional 5 minutes to warm the sauce.

  • 9

    Serve the crispy chicken alongside the roasted broccoli and enjoy while warm.