Name: Lean Ham and Swiss Melt with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ham Slices; 1 oz Swiss Cheese; 2 slices Whole Grain Bread; 1 cup Roasted Asparagus; 1 tsp Dijon Mustard; 1 tsp Olive Oil

Lean Ham and Swiss Melt with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Melt with Roasted Asparagus

Savor the comforting crunch of whole grain bread embracing layers of lean ham and rich Swiss cheese, perfectly melted to create a deliciously balanced melt, served alongside tender roasted asparagus that adds a pop of freshness to every bite.

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NUTRITION

Protein

34.2g

Fat

15.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham Slices

1 oz Swiss Cheese

2 slices Whole Grain Bread

1 cup Roasted Asparagus

1 tsp Dijon Mustard

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F for the asparagus. Toss the asparagus with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 12-15 minutes until tender and slightly crispy.
2
Meanwhile, heat a non-stick skillet over medium heat.
3
Spread a thin layer of Dijon mustard on one side of each bread slice.
4
Layer the lean ham and Swiss cheese on one slice of bread (mustard side up) and top with the second slice (mustard side down) to form a sandwich.
5
Place the sandwich in the skillet and grill for 3-4 minutes on each side until the bread is toasted and the cheese has melted.
6
Serve the warm melt alongside the roasted asparagus, and enjoy your balanced, protein-packed meal.