Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 tsp Chia Seeds; 2 tbsp Low-Calorie Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant, layered dessert parfait that combines creamy nonfat Greek yogurt with a boost of whey protein powder for a subtle sweetness and satisfying texture. Fresh mixed berries add a burst of tangy flavor, while chia seeds and a sprinkle of low-calorie granola deliver a delightful crunch.

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NUTRITION

Protein

35.1g

Fat

5.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tsp Chia Seeds

2 tbsp Low-Calorie Granola

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PREPARATION

1
In a bowl, combine the 3/4 cup of nonfat Greek yogurt with 1/2 scoop of whey protein powder. Mix thoroughly until smooth and fully incorporated.
2
Gently fold in the 1/2 cup of mixed berries, taking care to keep the berries intact.
3
Layer the yogurt mixture into a dessert glass or bowl. Top with a sprinkle of chia seeds.
4
Finish with a light scattering of 2 tbsp low-calorie granola for an added crunch.
5
Serve immediately and enjoy your nutritious, protein-packed parfait.