Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on a classic favorite with tender chicken breast coated in a light, crispy cornflake crust, glazed with a tangy orange sauce and paired with nutrient-packed steamed broccoli. This dish delivers bright citrus notes and a satisfying crunch without excess calories.

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NUTRITION

390kcal
Protein
39.0g
Fat
4.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup crushed Cornflakes

1 tbsp Low Sodium Soy Sauce

1/3 cup Orange Juice

1 tsp Garlic Powder

1 tsp Ginger Powder

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the crushed cornflakes, garlic powder, and ginger powder. This will create the crispy coating for the chicken.

  • 3

    Pat the chicken breast dry with a paper towel. Brush lightly with low sodium soy sauce to help the coating stick.

  • 4

    Dredge the chicken breast in the cornflake mixture, pressing gently to ensure an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the orange glaze by mixing the orange juice with a bit extra soy sauce if desired for saltiness. Warm in a small saucepan over low heat, stirring occasionally.

  • 7

    Steam the broccoli until tender, about 4-5 minutes.

  • 8

    Once the chicken is done, drizzle the warm orange sauce over the chicken just before serving.

  • 9

    Plate the chicken with a side of steamed broccoli and enjoy your light, flavorful, and crispy orange chicken dinner.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on a classic favorite with tender chicken breast coated in a light, crispy cornflake crust, glazed with a tangy orange sauce and paired with nutrient-packed steamed broccoli. This dish delivers bright citrus notes and a satisfying crunch without excess calories.

NUTRITION

390kcal
Protein
39.0g
Fat
4.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup crushed Cornflakes

1 tbsp Low Sodium Soy Sauce

1/3 cup Orange Juice

1 tsp Garlic Powder

1 tsp Ginger Powder

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the crushed cornflakes, garlic powder, and ginger powder. This will create the crispy coating for the chicken.

  • 3

    Pat the chicken breast dry with a paper towel. Brush lightly with low sodium soy sauce to help the coating stick.

  • 4

    Dredge the chicken breast in the cornflake mixture, pressing gently to ensure an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the orange glaze by mixing the orange juice with a bit extra soy sauce if desired for saltiness. Warm in a small saucepan over low heat, stirring occasionally.

  • 7

    Steam the broccoli until tender, about 4-5 minutes.

  • 8

    Once the chicken is done, drizzle the warm orange sauce over the chicken just before serving.

  • 9

    Plate the chicken with a side of steamed broccoli and enjoy your light, flavorful, and crispy orange chicken dinner.