Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish offers a balanced mix of flavors and textures with tender, juicy salmon, crisp green beans sautéed with garlic, and a subtly aromatic brown rice that ties everything together in a light, satisfying dinner.

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NUTRITION

505kcal
Protein
40.1g
Fat
20.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

½ cup cooked Brown Rice

1.5 cups Green Beans

½ tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, bring a pot of water to a boil and cook brown rice according to package instructions if not pre-cooked.

  • 4

    In a separate pan, heat ½ tsp of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss to coat in the garlic oil. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the cooked brown rice as the base, place the seared salmon atop the rice, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the dish if desired for added brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish offers a balanced mix of flavors and textures with tender, juicy salmon, crisp green beans sautéed with garlic, and a subtly aromatic brown rice that ties everything together in a light, satisfying dinner.

NUTRITION

505kcal
Protein
40.1g
Fat
20.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

½ cup cooked Brown Rice

1.5 cups Green Beans

½ tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, bring a pot of water to a boil and cook brown rice according to package instructions if not pre-cooked.

  • 4

    In a separate pan, heat ½ tsp of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss to coat in the garlic oil. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the cooked brown rice as the base, place the seared salmon atop the rice, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the dish if desired for added brightness.