Name: Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.5 cups Steamed Broccoli; 0.125 cup Cooked Quinoa; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Black Pepper to taste

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a bright and satisfying lunch featuring a perfectly seared chicken breast infused with zesty lemon and aromatic garlic, paired with tender steamed broccoli and a touch of nutty quinoa, all brought together with a drizzle of olive oil for a clean, flavorful finish.

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NUTRITION

Protein

39.7g

Fat

19g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Steamed Broccoli

0.125 cup Cooked Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
In a small bowl, mix lemon juice, minced garlic, and a drizzle of olive oil.
3
Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden and cooked through.
4
In parallel, steam the broccoli until tender, about 4-5 minutes.
5
Warm the cooked quinoa if needed and fluff gently with a fork.
6
Once the chicken is done, drizzle the lemon garlic mixture over the top.
7
Plate the chicken alongside the steamed broccoli and a serving of quinoa, and serve immediately.