YOUR SOLIN GENERATED RECIPE
High-Protein Pizza with Chicken Sausage and Cheese
A creative twist on the classic pizza, this high-protein version features savory chicken sausage, a whole wheat crust, and melty part-skim mozzarella, balanced with a bright tomato sauce and egg whites to boost protein. Crisp yet tender, it offers a delightful dense texture with a slightly sweet note from the tomato base that makes it a unique dessert option for those mindful of their macronutrient goals.
INGREDIENTS
3 oz Chicken Sausage
1/2 cup Whole Wheat Flour
1/4 cup Tomato Sauce
3/4 cup Part-Skim Mozzarella Cheese
2 Egg Whites
2 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F.
In a small bowl, combine the whole wheat flour with a pinch of salt and a drizzle of olive oil (reserve 1 tsp for later) to form a dough. If needed, add a bit of water to bring the dough together.
Roll out the dough on a lightly floured surface into a thin circle about 8-10 inches in diameter.
Spread the tomato sauce evenly over the dough, leaving a small border for the crust.
Slice the chicken sausage into thin rounds and distribute evenly over the sauce.
Sprinkle the part-skim mozzarella cheese over the sausage.
Lightly whisk the egg whites and drizzle evenly over the top to add extra protein and help bind the toppings.
Drizzle the remaining olive oil over the assembled pizza.
Place the pizza on a baking sheet or pizza stone and bake in the preheated oven for about 12-15 minutes, or until the crust is crisp and the cheese is bubbly and lightly golden.
Remove from oven, allow to cool slightly, then slice and serve as a unique, high-protein dessert treat.