Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This meal offers a delightful balance of savory and naturally sweet flavors, all while providing a satisfying and nutrient-dense dinner option.

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NUTRITION

530kcal
Protein
43g
Fat
26.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

85 g Green Beans

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Drizzle with lemon juice just before removing from the pan.

  • 5

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender (around 10-12 minutes), then drain and mash lightly. Season with a pinch of salt if desired.

  • 6

    Steam the green beans until bright green and tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the creamy sweet potato mash on one side, arrange the steamed green beans next, and top with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This meal offers a delightful balance of savory and naturally sweet flavors, all while providing a satisfying and nutrient-dense dinner option.

NUTRITION

530kcal
Protein
43g
Fat
26.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

85 g Green Beans

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Drizzle with lemon juice just before removing from the pan.

  • 5

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender (around 10-12 minutes), then drain and mash lightly. Season with a pinch of salt if desired.

  • 6

    Steam the green beans until bright green and tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the creamy sweet potato mash on one side, arrange the steamed green beans next, and top with the seared salmon fillet. Serve immediately.