Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and heart-healthy dish featuring a perfectly seared salmon filet drizzled with garlic-infused olive oil, served alongside crisp green beans and tender brown rice. The dish balances rich flavors with a clean, nourishing profile that's satisfyingly light yet nutritious.

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NUTRITION

436kcal
Protein
39.2g
Fat
19.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Mince the garlic and add to the skillet, swirling briefly to infuse the oil.

  • 4

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam or sauté the green beans in a separate pan with a splash of water or a light drizzle of olive oil until tender-crisp, about 4-5 minutes, and season with garlic, salt, and pepper if desired.

  • 7

    Reheat the pre-cooked brown rice if needed or serve as is.

  • 8

    Plate the salmon alongside a serving of brown rice and green beans. Drizzle any remaining garlic olive oil over the salmon for extra flavor if desired.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and heart-healthy dish featuring a perfectly seared salmon filet drizzled with garlic-infused olive oil, served alongside crisp green beans and tender brown rice. The dish balances rich flavors with a clean, nourishing profile that's satisfyingly light yet nutritious.

NUTRITION

436kcal
Protein
39.2g
Fat
19.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Mince the garlic and add to the skillet, swirling briefly to infuse the oil.

  • 4

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam or sauté the green beans in a separate pan with a splash of water or a light drizzle of olive oil until tender-crisp, about 4-5 minutes, and season with garlic, salt, and pepper if desired.

  • 7

    Reheat the pre-cooked brown rice if needed or serve as is.

  • 8

    Plate the salmon alongside a serving of brown rice and green beans. Drizzle any remaining garlic olive oil over the salmon for extra flavor if desired.