Sesame-Garlic Beef Stir-Fry with Fresh Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Garlic Beef Stir-Fry with Fresh Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Garlic Beef Stir-Fry with Fresh Vegetables and Brown Rice

Enjoy a colorful stir-fry featuring tender beef, crisp vegetables, and nutty brown rice, all enhanced by a flavorful sesame-garlic sauce. This balanced dish not only delights with its mix of textures and vibrant flavors but also fits neatly within your nutrition goals.

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NUTRITION

501kcal
Protein
33.6g
Fat
17.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup sliced Carrot

1 tsp Sesame Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Rinse and chop the broccoli into small florets, slice the red bell pepper, and cut the carrot into thin slices.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the sliced beef. Stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Add the chopped vegetables and continue stir-frying for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce, stirring quickly to evenly coat the meat and vegetables.

  • 8

    Plate the stir-fry over a bed of cooked brown rice and garnish with a sprinkle of sesame seeds.

Sesame-Garlic Beef Stir-Fry with Fresh Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Garlic Beef Stir-Fry with Fresh Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Garlic Beef Stir-Fry with Fresh Vegetables and Brown Rice

Enjoy a colorful stir-fry featuring tender beef, crisp vegetables, and nutty brown rice, all enhanced by a flavorful sesame-garlic sauce. This balanced dish not only delights with its mix of textures and vibrant flavors but also fits neatly within your nutrition goals.

NUTRITION

501kcal
Protein
33.6g
Fat
17.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup sliced Carrot

1 tsp Sesame Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Rinse and chop the broccoli into small florets, slice the red bell pepper, and cut the carrot into thin slices.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the sliced beef. Stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Add the chopped vegetables and continue stir-frying for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce, stirring quickly to evenly coat the meat and vegetables.

  • 8

    Plate the stir-fry over a bed of cooked brown rice and garnish with a sprinkle of sesame seeds.