Creamy Garlic Herb Chicken Bake with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Bake with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Bake with Roasted Broccoli

Enjoy a wholesome chicken bake featuring tender chicken breast smothered in a creamy garlic herb sauce, paired with perfectly roasted broccoli that's lightly drizzled with olive oil and zested with lemon.

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NUTRITION

244kcal
Protein
36.5g
Fat
5.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast in a baking dish. In a small bowl, combine nonfat Greek yogurt, minced garlic, lemon juice, dried oregano, and chopped fresh parsley. Season the mixture with a pinch of salt and pepper.

  • 3

    Spread the creamy herb mixture evenly over the chicken breast.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli around or underneath the chicken in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Creamy Garlic Herb Chicken Bake with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Bake with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Bake with Roasted Broccoli

Enjoy a wholesome chicken bake featuring tender chicken breast smothered in a creamy garlic herb sauce, paired with perfectly roasted broccoli that's lightly drizzled with olive oil and zested with lemon.

NUTRITION

244kcal
Protein
36.5g
Fat
5.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast in a baking dish. In a small bowl, combine nonfat Greek yogurt, minced garlic, lemon juice, dried oregano, and chopped fresh parsley. Season the mixture with a pinch of salt and pepper.

  • 3

    Spread the creamy herb mixture evenly over the chicken breast.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the broccoli around or underneath the chicken in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.