Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky, crisp green beans and tender brown rice. This dish offers a delightful balance of savory and fresh flavors, accented by a touch of olive oil that enhances the overall taste and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
38.2g
Fat
17g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam or boil the green beans until just tender, about 4-5 minutes. Drain well.

  • 4

    In a separate pan, heat the teaspoon of olive oil on medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans and stir to coat evenly.

  • 5

    Heat the cooked brown rice if needed and serve as the base of the dish.

  • 6

    Plate the brown rice, arrange the garlic green beans on the side, and top with the seared salmon. Garnish with a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky, crisp green beans and tender brown rice. This dish offers a delightful balance of savory and fresh flavors, accented by a touch of olive oil that enhances the overall taste and texture.

NUTRITION

465kcal
Protein
38.2g
Fat
17g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam or boil the green beans until just tender, about 4-5 minutes. Drain well.

  • 4

    In a separate pan, heat the teaspoon of olive oil on medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans and stir to coat evenly.

  • 5

    Heat the cooked brown rice if needed and serve as the base of the dish.

  • 6

    Plate the brown rice, arrange the garlic green beans on the side, and top with the seared salmon. Garnish with a squeeze of lemon if desired.