Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant plate of perfectly seared wild salmon paired with oven-roasted broccoli lightly drizzled with olive oil and finished with a fresh squeeze of lemon. The contrasting textures and bright citrus notes elevate a simple yet nourishing dinner.

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NUTRITION

355kcal
Protein
36.6g
Fat
19.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccoli)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, toss the chopped broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes or until tender and slightly crispy on the edges.

  • 6

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your light, protein-packed dinner.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant plate of perfectly seared wild salmon paired with oven-roasted broccoli lightly drizzled with olive oil and finished with a fresh squeeze of lemon. The contrasting textures and bright citrus notes elevate a simple yet nourishing dinner.

NUTRITION

355kcal
Protein
36.6g
Fat
19.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccoli)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, toss the chopped broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes or until tender and slightly crispy on the edges.

  • 6

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your light, protein-packed dinner.