Egg White Scramble with Chicken, Peppers, and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Peppers, and Onions

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Peppers, and Onions

A vibrant egg white scramble infused with tender diced chicken, crisp bell peppers, and sweet onions, all lightly sautéed in olive oil and served over a bed of nutty brown rice. This balanced breakfast offers a satisfying mix of protein and wholesome carbohydrates to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
34.4g
Fat
16g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1.5 ounces diced chicken breast (approx. 43g)

0.5 cup diced red bell pepper (approx. 75g)

0.25 cup diced onions (approx. 40g)

1 tablespoon olive oil (14g)

0.5 cup cooked brown rice (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the diced chicken breast and cook until it is lightly browned and heated through, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and chicken until cooked through, about 2-3 minutes.

  • 5

    Stir in the cooked brown rice, allowing it to warm up and blend with the scramble.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Chicken, Peppers, and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Peppers, and Onions

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Peppers, and Onions

A vibrant egg white scramble infused with tender diced chicken, crisp bell peppers, and sweet onions, all lightly sautéed in olive oil and served over a bed of nutty brown rice. This balanced breakfast offers a satisfying mix of protein and wholesome carbohydrates to kickstart your day.

NUTRITION

384kcal
Protein
34.4g
Fat
16g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1.5 ounces diced chicken breast (approx. 43g)

0.5 cup diced red bell pepper (approx. 75g)

0.25 cup diced onions (approx. 40g)

1 tablespoon olive oil (14g)

0.5 cup cooked brown rice (approx. 100g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the diced chicken breast and cook until it is lightly browned and heated through, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and chicken until cooked through, about 2-3 minutes.

  • 5

    Stir in the cooked brown rice, allowing it to warm up and blend with the scramble.

  • 6

    Season with salt and pepper to taste, then serve immediately.