YOUR SOLIN GENERATED RECIPE
Caramelized Banana Protein Pancakes
Indulge in these light, fluffy protein pancakes bursting with caramelized banana flavor. The perfect balance of rolled oats, egg whites, whey protein, and mashed banana creates a satisfying meal that's both nutritious and delicious, ideal for fueling your day.
INGREDIENTS
1/2 cup Rolled Oats
1 medium Banana
4 large Egg Whites
1 scoop Whey Protein Powder
1/4 cup Unsweetened Almond Milk
1/2 teaspoon Cinnamon
1 teaspoon Honey
Non-stick Cooking Spray
PREPARATION
Place rolled oats in a blender and blend until a fine oat flour forms.
In a mixing bowl, combine the oat flour, egg whites, whey protein powder, almond milk, mashed banana, and cinnamon. Stir until the batter is smooth.
Heat a non-stick skillet over medium heat and coat lightly with cooking spray.
Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
In a separate pan, add sliced banana with honey and cook over low heat until the banana slices are caramelized and slightly softened.
Serve the pancakes topped with the caramelized banana slices.