Crispy Pan-Seared Salmon Burger with Fresh Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Burger with Fresh Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Burger with Fresh Herb Slaw

Enjoy a vibrant twist on the classic salmon burger with a crispy, golden sear and a refreshing herb slaw that brings brightness and crunch to every bite. The tender salmon patty, lightly coated in almond flour and bound with egg white, is paired with a whole wheat bun and a crisp mix of red cabbage, carrot, and fresh herbs dressed in a tangy nonfat Greek yogurt dressing. It's a delightful fusion of textures and flavors perfect for any meal of the day.

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NUTRITION

490kcal
Protein
43.4g
Fat
19.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet

1 large Egg White

1 tbsp Almond Flour

1 Whole Wheat Burger Bun

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

Salt, Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Flake the salmon fillet into a bowl. Add the egg white, almond flour, and season with salt, pepper, and garlic powder.

  • 2

    Gently mix until the salmon is evenly combined with the egg white and almond flour. Form the mixture into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat. Lightly spray or brush with a small amount of oil.

  • 4

    Place the salmon patty in the skillet and pan-sear for about 3-4 minutes per side until the exterior is crisp and the salmon is cooked through.

  • 5

    While the salmon cooks, prepare the herb slaw by combining shredded red cabbage, shredded carrot, and fresh mixed herbs in a bowl.

  • 6

    Mix in the nonfat Greek yogurt with the slaw and toss until evenly coated. Season with a pinch of salt and pepper if desired.

  • 7

    Toast the whole wheat burger bun lightly if desired.

  • 8

    Assemble the burger by placing the crispy salmon patty on the bun and topping with a generous serving of the fresh herb slaw.

  • 9

    Serve immediately and enjoy your flavorful, nutritious salmon burger.

Crispy Pan-Seared Salmon Burger with Fresh Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Burger with Fresh Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Burger with Fresh Herb Slaw

Enjoy a vibrant twist on the classic salmon burger with a crispy, golden sear and a refreshing herb slaw that brings brightness and crunch to every bite. The tender salmon patty, lightly coated in almond flour and bound with egg white, is paired with a whole wheat bun and a crisp mix of red cabbage, carrot, and fresh herbs dressed in a tangy nonfat Greek yogurt dressing. It's a delightful fusion of textures and flavors perfect for any meal of the day.

NUTRITION

490kcal
Protein
43.4g
Fat
19.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet

1 large Egg White

1 tbsp Almond Flour

1 Whole Wheat Burger Bun

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Flake the salmon fillet into a bowl. Add the egg white, almond flour, and season with salt, pepper, and garlic powder.

  • 2

    Gently mix until the salmon is evenly combined with the egg white and almond flour. Form the mixture into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat. Lightly spray or brush with a small amount of oil.

  • 4

    Place the salmon patty in the skillet and pan-sear for about 3-4 minutes per side until the exterior is crisp and the salmon is cooked through.

  • 5

    While the salmon cooks, prepare the herb slaw by combining shredded red cabbage, shredded carrot, and fresh mixed herbs in a bowl.

  • 6

    Mix in the nonfat Greek yogurt with the slaw and toss until evenly coated. Season with a pinch of salt and pepper if desired.

  • 7

    Toast the whole wheat burger bun lightly if desired.

  • 8

    Assemble the burger by placing the crispy salmon patty on the bun and topping with a generous serving of the fresh herb slaw.

  • 9

    Serve immediately and enjoy your flavorful, nutritious salmon burger.