Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Enjoy a wholesome and satisfying meal featuring tender chicken breast, perfectly cooked whole wheat pasta, and roasted broccoli tossed in a light and creamy sauce that brings everything together in a comforting, balanced dish.

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NUTRITION

493kcal
Protein
50.7g
Fat
9.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, sear the chicken for about 6-7 minutes per side until thoroughly cooked. Once done, let it rest before slicing into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside, reserving a small splash of pasta water.

  • 4

    In the same skillet used for the chicken, lightly sauté minced garlic for about 30 seconds until fragrant. Lower the heat and mix in the nonfat Greek yogurt to create a creamy base. If needed, add a splash of pasta water to loosen the sauce.

  • 5

    Add the sliced chicken and roasted broccoli to the sauce. Gently toss the cooked pasta into the skillet until everything is evenly coated. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the meal and serve warm.

Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Enjoy a wholesome and satisfying meal featuring tender chicken breast, perfectly cooked whole wheat pasta, and roasted broccoli tossed in a light and creamy sauce that brings everything together in a comforting, balanced dish.

NUTRITION

493kcal
Protein
50.7g
Fat
9.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Broccoli

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, sear the chicken for about 6-7 minutes per side until thoroughly cooked. Once done, let it rest before slicing into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside, reserving a small splash of pasta water.

  • 4

    In the same skillet used for the chicken, lightly sauté minced garlic for about 30 seconds until fragrant. Lower the heat and mix in the nonfat Greek yogurt to create a creamy base. If needed, add a splash of pasta water to loosen the sauce.

  • 5

    Add the sliced chicken and roasted broccoli to the sauce. Gently toss the cooked pasta into the skillet until everything is evenly coated. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the meal and serve warm.