Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. The dish delivers a pleasing balance of flavors and textures, with each component complementing the other to provide a nutritious and delicious meal ideal for a clean eating lifestyle.

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NUTRITION

434kcal
Protein
43.8g
Fat
13.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, ensuring it remains fluffy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. The dish delivers a pleasing balance of flavors and textures, with each component complementing the other to provide a nutritious and delicious meal ideal for a clean eating lifestyle.

NUTRITION

434kcal
Protein
43.8g
Fat
13.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, ensuring it remains fluffy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve warm.