Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor a vibrant dish featuring tender chicken infused with a blend of warming spices, simmered in a creamy spiced tomato sauce with a hint of coconut milk. This hearty yet light meal bursts with flavor and is perfect for boosting your day.

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NUTRITION

404kcal
Protein
49.8g
Fat
12.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/2 cup (125g) No Salt Added Tomato Sauce

1/4 cup (60g) Light Coconut Milk

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 cup Spinach

1.5 teaspoons Spice Blend (Turmeric, Paprika, Cumin)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with half of the spice blend, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Pour in the tomato sauce and light coconut milk, then add the remaining spice blend. Stir gently to combine.

  • 5

    Reduce heat to low, cover the skillet, and let the chicken simmer in the sauce for 8-10 minutes or until fully cooked.

  • 6

    In the final minute, toss in the fresh spinach and allow it to wilt into the sauce.

  • 7

    Serve hot, spooning the creamy spiced tomato sauce over the chicken.

Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor a vibrant dish featuring tender chicken infused with a blend of warming spices, simmered in a creamy spiced tomato sauce with a hint of coconut milk. This hearty yet light meal bursts with flavor and is perfect for boosting your day.

NUTRITION

404kcal
Protein
49.8g
Fat
12.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/2 cup (125g) No Salt Added Tomato Sauce

1/4 cup (60g) Light Coconut Milk

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 cup Spinach

1.5 teaspoons Spice Blend (Turmeric, Paprika, Cumin)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with half of the spice blend, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Pour in the tomato sauce and light coconut milk, then add the remaining spice blend. Stir gently to combine.

  • 5

    Reduce heat to low, cover the skillet, and let the chicken simmer in the sauce for 8-10 minutes or until fully cooked.

  • 6

    In the final minute, toss in the fresh spinach and allow it to wilt into the sauce.

  • 7

    Serve hot, spooning the creamy spiced tomato sauce over the chicken.