YOUR SOLIN GENERATED RECIPE
Fluffy Egg and Fresh Vegetable Scramble
Enjoy a light, fluffy scramble bursting with fresh vegetables and a perfect blend of whole eggs and egg whites that delivers a satisfying protein boost to start your day or elevate your lunch or dinner. The vibrant red bell peppers, juicy tomatoes, and nutrient-packed spinach come together with the rich, creamy eggs for a delightful, balanced meal that's both visually appealing and delicious.
INGREDIENTS
4 whole eggs
3 egg whites
1/4 cup diced red bell pepper
1/2 medium tomato, diced
1 cup fresh spinach
1 tsp extra virgin olive oil
PREPARATION
Crack the 4 whole eggs and 3 egg whites into a bowl and whisk together until fully combined and slightly frothy.
Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil to coat the pan.
Add the diced red bell pepper and cook for 1-2 minutes until they begin to soften.
Stir in the diced tomato and fresh spinach; cook until the spinach wilts and the tomatoes are slightly softened, about 1 minute.
Pour the egg mixture over the sautéed vegetables. Allow the eggs to set slightly before gently stirring.
Gently fold the eggs and vegetables, cooking until the eggs are just set but still moist and fluffy, about 2-3 minutes.
Season with salt and pepper to taste and serve immediately.