Name: Creamy Garlic Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~141g); 1 cup Broccoli (~156g); 1/4 cup Plain Nonfat Greek Yogurt (~62g); 2 cloves Garlic; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Savor the tender, lightly seasoned chicken smothered in a dreamy garlic yogurt cream sauce, partnered with perfectly roasted broccoli for a harmonious blend of flavors and textures that brighten your plate.

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NUTRITION

Protein

50.4g

Fat

8.6g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1 cup Broccoli (~156g)

1/4 cup Plain Nonfat Greek Yogurt (~62g)

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly caramelized.
3
While the broccoli roasts, season the chicken breast with salt and pepper.
4
Heat a non-stick skillet over medium-high heat. Sear the chicken for about 5-6 minutes on each side until golden and fully cooked.
5
In a small bowl, mix the Greek yogurt, minced garlic, and lemon juice. Adjust seasoning with salt and pepper.
6
Once the chicken is cooked, reduce the heat to low and spoon the creamy garlic mixture over the chicken. Let it warm for a minute to meld the flavors.
7
Plate the chicken alongside the roasted broccoli and serve immediately.