Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a flavorful, plant-powered meal featuring crispy baked tofu coated in a light cornstarch crust, served with a tangy peanut sauce and a vibrant medley of steamed greens. The dish balances savory, nutty, and fresh flavors to provide a satisfying, nutrient-dense experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
39.2g
Fat
23g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 tbsp Smooth Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 clove Garlic

2 tbsp Cornstarch

1 cup Mixed Steamed Greens (Broccoli & Kale)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Drain the tofu and press out excess moisture using paper towels. Cut the tofu into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with the cornstarch until evenly coated.

  • 3

    Arrange the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden on all sides.

  • 4

    While the tofu bakes, prepare the peanut sauce. In a small bowl, whisk together the peanut butter, low-sodium soy sauce, rice vinegar, maple syrup, and minced garlic. Add a splash of warm water if needed to achieve a smooth, drizzling consistency.

  • 5

    Meanwhile, steam the mixed greens (broccoli and kale) for about 5-7 minutes until tender but still vibrant.

  • 6

    Once the tofu is done, plate it alongside the steamed greens and drizzle the peanut sauce over the top. Serve warm and enjoy a perfectly balanced, flavorful meal.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a flavorful, plant-powered meal featuring crispy baked tofu coated in a light cornstarch crust, served with a tangy peanut sauce and a vibrant medley of steamed greens. The dish balances savory, nutty, and fresh flavors to provide a satisfying, nutrient-dense experience.

NUTRITION

498kcal
Protein
39.2g
Fat
23g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 tbsp Smooth Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 clove Garlic

2 tbsp Cornstarch

1 cup Mixed Steamed Greens (Broccoli & Kale)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Drain the tofu and press out excess moisture using paper towels. Cut the tofu into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with the cornstarch until evenly coated.

  • 3

    Arrange the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden on all sides.

  • 4

    While the tofu bakes, prepare the peanut sauce. In a small bowl, whisk together the peanut butter, low-sodium soy sauce, rice vinegar, maple syrup, and minced garlic. Add a splash of warm water if needed to achieve a smooth, drizzling consistency.

  • 5

    Meanwhile, steam the mixed greens (broccoli and kale) for about 5-7 minutes until tender but still vibrant.

  • 6

    Once the tofu is done, plate it alongside the steamed greens and drizzle the peanut sauce over the top. Serve warm and enjoy a perfectly balanced, flavorful meal.