Crispy Baked Cod with Lemon-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Lemon-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Lemon-Herb Roasted Broccoli

Savor a delightful dish featuring tender, flaky cod fillets lightly crusted in crunchy panko, perfectly paired with vibrant lemon-herb roasted broccoli. This balanced meal is both crave-worthy and satisfying, making it an ideal option for any meal of the day.

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NUTRITION

342kcal
Protein
43.1g
Fat
9.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tbsp Panko Bread Crumbs

1 cup Broccoli

1.5 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet and lightly season with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Evenly press the panko bread crumbs onto the top of the cod to create a crispy crust.

  • 4

    Cut the broccoli into florets and toss with olive oil, lemon juice from half a lemon, fresh herbs, garlic powder, salt, and pepper.

  • 5

    Spread the broccoli on a separate baking tray in a single layer.

  • 6

    Bake both the cod and broccoli in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly charred. Bake the cod for approximately 12-15 minutes until it flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted broccoli, drizzle any remaining lemon juice over the dish, and serve immediately.

Crispy Baked Cod with Lemon-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Lemon-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Lemon-Herb Roasted Broccoli

Savor a delightful dish featuring tender, flaky cod fillets lightly crusted in crunchy panko, perfectly paired with vibrant lemon-herb roasted broccoli. This balanced meal is both crave-worthy and satisfying, making it an ideal option for any meal of the day.

NUTRITION

342kcal
Protein
43.1g
Fat
9.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tbsp Panko Bread Crumbs

1 cup Broccoli

1.5 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet and lightly season with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Evenly press the panko bread crumbs onto the top of the cod to create a crispy crust.

  • 4

    Cut the broccoli into florets and toss with olive oil, lemon juice from half a lemon, fresh herbs, garlic powder, salt, and pepper.

  • 5

    Spread the broccoli on a separate baking tray in a single layer.

  • 6

    Bake both the cod and broccoli in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly charred. Bake the cod for approximately 12-15 minutes until it flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted broccoli, drizzle any remaining lemon juice over the dish, and serve immediately.