Savory Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Vegetable Skillet

A flavorful, nutrient-packed skillet combining lean ground beef with a vibrant medley of roasted vegetables. Enjoy the aromatic blend of bell peppers, zucchini, onion, spinach, and tomato lightly sautéed in extra virgin olive oil, delivering a satisfying meal perfect for any time of day.

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NUTRITION

407kcal
Protein
37.7g
Fat
22.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup Red Bell Pepper, chopped

1/2 cup Zucchini, sliced

1/4 cup Yellow Onion, chopped

1 cup Spinach

1 medium Tomato, diced

1/2 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    On the baking sheet, arrange the chopped red bell pepper, zucchini, and yellow onion. Drizzle with half a tablespoon of olive oil, sprinkle with salt, pepper, and dried oregano, then toss to evenly coat.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and lightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper as desired.

  • 6

    Once the beef is nearly done, add the roasted vegetables and diced tomato to the skillet. Toss in the fresh spinach and cook until wilted, about 2 minutes.

  • 7

    Stir everything together, adjust seasoning if needed, and serve warm.

Savory Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Vegetable Skillet

A flavorful, nutrient-packed skillet combining lean ground beef with a vibrant medley of roasted vegetables. Enjoy the aromatic blend of bell peppers, zucchini, onion, spinach, and tomato lightly sautéed in extra virgin olive oil, delivering a satisfying meal perfect for any time of day.

NUTRITION

407kcal
Protein
37.7g
Fat
22.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup Red Bell Pepper, chopped

1/2 cup Zucchini, sliced

1/4 cup Yellow Onion, chopped

1 cup Spinach

1 medium Tomato, diced

1/2 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    On the baking sheet, arrange the chopped red bell pepper, zucchini, and yellow onion. Drizzle with half a tablespoon of olive oil, sprinkle with salt, pepper, and dried oregano, then toss to evenly coat.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and lightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper as desired.

  • 6

    Once the beef is nearly done, add the roasted vegetables and diced tomato to the skillet. Toss in the fresh spinach and cook until wilted, about 2 minutes.

  • 7

    Stir everything together, adjust seasoning if needed, and serve warm.