Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on the classic Chicken Parmesan, featuring a perfectly seasoned, crispy chicken breast paired with a zesty marinara sauce, a sprinkle of parmesan and whole wheat breadcrumbs, and a side of tender roasted broccoli. This dish strikes an ideal balance of textures and flavors, offering a satisfying crunch, a burst of tomato-rich tang, and the vibrant freshness of roasted greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
40.2g
Fat
11.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Marinara Sauce

1 tablespoon Parmesan Cheese

2 tablespoons Whole Wheat Breadcrumbs

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking sheet with olive oil or line it with parchment paper.

  • 3

    On a plate, combine the whole wheat breadcrumbs and Italian seasoning. Dredge the chicken breast in the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Place the breaded chicken on a separate baking pan. Spoon the marinara sauce evenly over the chicken, then sprinkle the grated parmesan on top.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper if desired. Spread it on the prepared baking sheet and roast for 15 minutes until tender and slightly caramelized.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on the classic Chicken Parmesan, featuring a perfectly seasoned, crispy chicken breast paired with a zesty marinara sauce, a sprinkle of parmesan and whole wheat breadcrumbs, and a side of tender roasted broccoli. This dish strikes an ideal balance of textures and flavors, offering a satisfying crunch, a burst of tomato-rich tang, and the vibrant freshness of roasted greens.

NUTRITION

369kcal
Protein
40.2g
Fat
11.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Marinara Sauce

1 tablespoon Parmesan Cheese

2 tablespoons Whole Wheat Breadcrumbs

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking sheet with olive oil or line it with parchment paper.

  • 3

    On a plate, combine the whole wheat breadcrumbs and Italian seasoning. Dredge the chicken breast in the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Place the breaded chicken on a separate baking pan. Spoon the marinara sauce evenly over the chicken, then sprinkle the grated parmesan on top.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper if desired. Spread it on the prepared baking sheet and roast for 15 minutes until tender and slightly caramelized.

  • 7

    Plate the chicken alongside the roasted broccoli and serve immediately.