Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a vibrant, healthful dinner featuring a perfectly seared salmon fillet kissed with a hint of olive oil, accompanied by tender steamed broccoli and a bright squeeze of fresh lemon. This dish brings together rich, natural flavors and a delightful texture contrast that’s as nutritious as it is satisfying.

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NUTRITION

359kcal
Protein
44.8g
Fat
19g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

1 lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and finish with a squeeze of fresh lemon over the top for added brightness.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a vibrant, healthful dinner featuring a perfectly seared salmon fillet kissed with a hint of olive oil, accompanied by tender steamed broccoli and a bright squeeze of fresh lemon. This dish brings together rich, natural flavors and a delightful texture contrast that’s as nutritious as it is satisfying.

NUTRITION

359kcal
Protein
44.8g
Fat
19g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

1 lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and finish with a squeeze of fresh lemon over the top for added brightness.