Baked Cod Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced plate featuring tender, flaky baked cod fillet paired with naturally sweet roasted potatoes and crisp green beans, all drizzled with a fragrant olive oil blend and a hint of lemon.

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NUTRITION

426kcal
Protein
36.6g
Fat
15.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 cup Green Beans

3 tablespoons Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on one side of the baking sheet. Drizzle 1 tablespoon of olive oil over it and season lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Peel and dice the sweet potato into 1-inch cubes. Toss them in 1 tablespoon of olive oil, salt, pepper, and dried thyme. Spread them out on the baking sheet alongside the fish.

  • 4

    Trim the ends of the green beans and toss in the remaining 1 tablespoon of olive oil, salt, and a little pepper. Arrange them on the baking sheet, ensuring they have space to roast evenly.

  • 5

    Place the baking sheet in the oven and roast for 20-25 minutes, until the cod flakes easily with a fork and the sweet potatoes and green beans are tender and slightly caramelized.

  • 6

    Remove from the oven, squeeze a lemon wedge over the cod and vegetables, and serve immediately.

Baked Cod Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced plate featuring tender, flaky baked cod fillet paired with naturally sweet roasted potatoes and crisp green beans, all drizzled with a fragrant olive oil blend and a hint of lemon.

NUTRITION

426kcal
Protein
36.6g
Fat
15.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1 cup Green Beans

3 tablespoons Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on one side of the baking sheet. Drizzle 1 tablespoon of olive oil over it and season lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Peel and dice the sweet potato into 1-inch cubes. Toss them in 1 tablespoon of olive oil, salt, pepper, and dried thyme. Spread them out on the baking sheet alongside the fish.

  • 4

    Trim the ends of the green beans and toss in the remaining 1 tablespoon of olive oil, salt, and a little pepper. Arrange them on the baking sheet, ensuring they have space to roast evenly.

  • 5

    Place the baking sheet in the oven and roast for 20-25 minutes, until the cod flakes easily with a fork and the sweet potatoes and green beans are tender and slightly caramelized.

  • 6

    Remove from the oven, squeeze a lemon wedge over the cod and vegetables, and serve immediately.