Lean Beef Cutlets with Roasted Broccoli and Carrots, and Spicy Garlic Tomato-Jalapeño Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Cutlets with Roasted Broccoli and Carrots, and Spicy Garlic Tomato-Jalapeño Salsa

YOUR SOLIN GENERATED RECIPE

Lean Beef Cutlets with Roasted Broccoli and Carrots, and Spicy Garlic Tomato-Jalapeño Salsa

Savor the flavors of tender lean beef cutlets paired with perfectly roasted broccoli and carrots, topped with a zesty, spicy garlic tomato-jalapeño salsa. This dish delivers a balance of lean protein and vibrant vegetable goodness, making it a satisfying meal for any time of day.

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NUTRITION

333kcal
Protein
46.3g
Fat
12.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Cutlets

1 cup Broccoli

1 medium Carrot

100 g Tomato

15 g Jalapeño

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the broccoli and sliced carrot with olive oil, salt, and a pinch of pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, season the lean beef cutlets with salt and pepper. Heat a skillet over medium-high heat and sear the beef for 3-4 minutes per side until nicely browned and cooked to your preferred doneness.

  • 4

    For the salsa, finely dice the tomato, jalapeño, and garlic. Mix them together in a bowl and add a pinch of salt. Allow the flavors to meld for a few minutes.

  • 5

    To serve, plate the beef cutlets alongside the roasted vegetables and top with a generous spoonful of the spicy garlic tomato-jalapeño salsa.

Lean Beef Cutlets with Roasted Broccoli and Carrots, and Spicy Garlic Tomato-Jalapeño Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Cutlets with Roasted Broccoli and Carrots, and Spicy Garlic Tomato-Jalapeño Salsa

YOUR SOLIN GENERATED RECIPE

Lean Beef Cutlets with Roasted Broccoli and Carrots, and Spicy Garlic Tomato-Jalapeño Salsa

Savor the flavors of tender lean beef cutlets paired with perfectly roasted broccoli and carrots, topped with a zesty, spicy garlic tomato-jalapeño salsa. This dish delivers a balance of lean protein and vibrant vegetable goodness, making it a satisfying meal for any time of day.

NUTRITION

333kcal
Protein
46.3g
Fat
12.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Cutlets

1 cup Broccoli

1 medium Carrot

100 g Tomato

15 g Jalapeño

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the broccoli and sliced carrot with olive oil, salt, and a pinch of pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, season the lean beef cutlets with salt and pepper. Heat a skillet over medium-high heat and sear the beef for 3-4 minutes per side until nicely browned and cooked to your preferred doneness.

  • 4

    For the salsa, finely dice the tomato, jalapeño, and garlic. Mix them together in a bowl and add a pinch of salt. Allow the flavors to meld for a few minutes.

  • 5

    To serve, plate the beef cutlets alongside the roasted vegetables and top with a generous spoonful of the spicy garlic tomato-jalapeño salsa.