Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon steak paired with tender steamed green beans and a serving of nutty brown rice, accented by a splash of lemon and fresh herbs. This dish balances a rich, savory protein source with light, crisp vegetables and hearty grains, making it both nourishing and delicious for a health-conscious dinner.

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NUTRITION

525kcal
Protein
43.9g
Fat
23.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Once the salmon is plated, drizzle the lemon juice over the top for a burst of fresh flavor.

  • 7

    Serve the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon steak paired with tender steamed green beans and a serving of nutty brown rice, accented by a splash of lemon and fresh herbs. This dish balances a rich, savory protein source with light, crisp vegetables and hearty grains, making it both nourishing and delicious for a health-conscious dinner.

NUTRITION

525kcal
Protein
43.9g
Fat
23.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Once the salmon is plated, drizzle the lemon juice over the top for a burst of fresh flavor.

  • 7

    Serve the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.