Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring smooth, fluffy egg whites combined with earthy spinach, tangy cottage cheese, and a hint of salty feta. Finished with a drizzle of olive oil, this dish is a refreshing way to kick-start your morning while keeping it lean and balanced.

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NUTRITION

247kcal
Protein
25.9g
Fat
13.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach

1/2 oz Feta Cheese

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Once the egg whites are softly scrambled, mix in the cottage cheese and crumble in the feta cheese.

  • 5

    Continue to cook for another minute while stirring to combine all flavors.

  • 6

    Remove from heat and serve immediately, enjoying a nutrient-packed breakfast scramble.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring smooth, fluffy egg whites combined with earthy spinach, tangy cottage cheese, and a hint of salty feta. Finished with a drizzle of olive oil, this dish is a refreshing way to kick-start your morning while keeping it lean and balanced.

NUTRITION

247kcal
Protein
25.9g
Fat
13.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach

1/2 oz Feta Cheese

2 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Once the egg whites are softly scrambled, mix in the cottage cheese and crumble in the feta cheese.

  • 5

    Continue to cook for another minute while stirring to combine all flavors.

  • 6

    Remove from heat and serve immediately, enjoying a nutrient-packed breakfast scramble.