YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon
Enjoy a light yet flavorful dinner featuring a perfectly seared tilapia fillet, complemented by tender steamed broccoli brightened by a hint of lemon. This dish offers a delightful balance of protein and fresh flavors, accented with a drizzle of olive oil and simple seasonings for a satisfying meal.
INGREDIENTS
4 oz Tilapia Fillet
1 cup Broccoli
2 tsp Olive Oil
1 Lemon wedge
Pinch of Salt
Pinch of Black Pepper
Pinch of Garlic Powder
PREPARATION
Pat the tilapia fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.
Sear the tilapia for about 3-4 minutes on each side until it is opaque and flakes easily with a fork.
While the fish is cooking, steam the broccoli until tender-crisp, about 5 minutes.
Plate the seared tilapia alongside the steamed broccoli, and finish with a squeeze of fresh lemon over both.
Serve immediately and enjoy your light, protein-packed dinner.