Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the vibrant flavors of zesty lemon and aromatic herbs on tender chicken breast paired with crispy roasted broccoli. This one-pan meal is not only deliciously satisfying but also perfectly aligned with your nutritional goals.

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NUTRITION

335kcal
Protein
36.5g
Fat
18.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, fresh thyme, and rosemary along with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides with the lemon herb mixture.

  • 4

    Toss the chopped broccoli in the remaining herb mixture on the pan to ensure even coating.

  • 5

    Arrange the chicken and broccoli in a single layer ensuring the broccoli gets plenty of exposure to the heat.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and slightly charred.

  • 7

    Remove from oven, allow to rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the vibrant flavors of zesty lemon and aromatic herbs on tender chicken breast paired with crispy roasted broccoli. This one-pan meal is not only deliciously satisfying but also perfectly aligned with your nutritional goals.

NUTRITION

335kcal
Protein
36.5g
Fat
18.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, fresh thyme, and rosemary along with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides with the lemon herb mixture.

  • 4

    Toss the chopped broccoli in the remaining herb mixture on the pan to ensure even coating.

  • 5

    Arrange the chicken and broccoli in a single layer ensuring the broccoli gets plenty of exposure to the heat.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and slightly charred.

  • 7

    Remove from oven, allow to rest for a few minutes, and serve warm.